Individual Therapy
Life can bring moments of uncertainty, transition, or emotional distress that leave us feeling lost, disconnected, or unsure of the way forward.
Individual therapy offers a space to slow down, reflect, and make sense of your experiences in a supportive and confidential setting.
A Systemic–Relational Perspective
My approach is grounded in systemic–relational therapy, which considers each person within the wider context of their relationships, environment, and personal history.
Rather than focusing solely on symptoms, we explore the connections between your thoughts, emotions, behaviours, and the patterns that shape how you relate to yourself and others.
By understanding these dynamics, therapy can help you gain new perspective, develop resilience, and move toward greater balance and self-awareness.
Psicologo Psicoterapeuta Psychotherapist Psychologist Italiano Online Londra Londoncoppia individuale supporto psicologico counselling sonculenza
Therapy is not only about resolving difficulties — it’s also an opportunity to rediscover your inner resources, nurture growth, and cultivate a more authentic and fulfilling way of living.
The Process
In our work together, we may:
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Explore the roots of emotional distress, anxiety, or low mood
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Identify recurring patterns that influence relationships and decision-making
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Develop strategies to manage stress, uncertainty, or change
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Strengthen self-awareness, confidence, and emotional balance
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Reconnect with your values, goals, and sense of purpose
Moving Forward TOGETHER
Every therapeutic journey is unique.
My role is to guide and support you as you gain clarity, uncover new perspectives, and build the emotional tools to face life’s challenges with confidence and intention.
